Schedules & Calendars

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Pound. Rockout. Workout
Thursday, January 03, 2019, 4:45PM - 5:45PM
Contact COMMUNITY & CORPORATE EDUCATION 618-437-5321, X.1714

Channel your inner rock star with Pound. Pound is a sweat-dripping, heart-pumping, beat-dropping cardio jam session inspired by the infectious fun of drumming. Pound is a full-body workout that uniquely combines cardio, conditioning, and strength training. Pound can be modified for every rock star.

$50

Instructor: Shelby Counts

COMED 1364-51

Thursdays, 1/3 –3/7, 4:45pm- 5:45pm

Location REND LAKE COLLEGE, MAIN CAMPUS, THE REC
 

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